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Pregnant belly

New PAYG for October

Get your body and mind ready for birth with unmissable tips and top notch antenatal education. See what's in each session and pay for the sessions you want to do.

Book all 4 sessions and get access to the Client Space on my website with tonnes of additional free courses and The Birth Uprising digital pack. 12+ hours recorded hypnobirthing course.

Available at additional cost to those doing less than 4 in person sessions.

Session Plans

More Detail...

Pay As You Go

Full antenatal education in a group with other expectant parents, to fully prepare you for birth. No nonsense, evidence based content delivered by me, your straight talking birth educator and hypnobirthing specialist.

Includes lots of learning resources, birth and postnatal planning templates. Additional Zoom sessions bookable upon request.

The details:

There will be 4 x 2.5 hour sessions taught in person at The Amethyst Cave in New Milton.

The sessions will run on 1st, 8th, 15th and 22nd October from 10.45am to 1.30pm.

Below you can see what I'll be covering in each session. Book onto the sessions that interest you and only pay for the ones you want to attend. Remember, you can always book onto others if you like it. 

Access to the client space on my website with recorded MP3's, loads of links and resources and additional recorded courses in everything from breastfeeding to pregnancy yoga and baby wearing can be purchased for an additional £29 and can include The Birth Uprising for £49. This access will be given for free to anyone booking all 4 sessions.

You also get support from me via WhatsApp and additional Zoom sessions are available to book at a cost of £55 per hour!

Session 1

What We Think And Want To Think About Birth • Why Is That? • Understanding the Uterus • The Science and How it Gives Us Power • Fear Tension Pain • The ‘Sensations’ and Mind Body Connection • Positive Mindset • WTF Are Your Hormones Up To? • Bossing Your Hormones • Breathing Techniques • More Tools For Birth

Session 2

Birth Plans •  Demo On Bossing Your Hormones And Why Plans Help • Positioning in Pregnancy and Birth • Birth Partner Chat • Birth Bag • Where to have your baby • Visualisation • Affirmations • About Your Pelvic Floor • 

Session 3

Your Rights • Language and Birth Rights • Is More Intervention Making Us Safer? • Risk • More Breathing Bits • BRAIN Tool • Decisions and Advocacy Tips • Induction • Estimated Due Dates • ‘Natural’ Induction Methods • Braxton Hicks • Signs Your Body is Getting Ready • Early Labour

Session 4

Making Contact With a Midwife • The Journey • Arriving There/Them Getting To You • Pain Relief/ Comfort Measures • Active Labour • Slow Or Stopped Labour • Working With/Managing Your Care Provider • If Decisions Need To Be Made • Transition • Second Stage • Birth Breathing • Crowning/ Birth • All About Baby's Placenta • Golden Hour & Skin-Skin • Vitamin K • Postnatal Expectations • The 4th Trimester • Womb-World • How Can We Help Our Babies • 4th Trimester

This series offers you no nonsense approach to birthing. No dancing under the moon (but totally do that if it's your thing) or telling you your vagina will open like a flower!

LOCATION

The Amethyst Cave, BH25 6DP

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